Easy Video Submission

You'll record yourself running at your convenience, either at home or in a gym, following our step-by-step instructions provided by our expert coaches.

Hassle-free Video Submission

Once you've recorded your running session, submitting the videos is a breeze. Our coaches will thoroughly review your running form, considering your running background and injury history.

One-on-One Meeting

After the evaluation, we'll schedule a virtual one-on-one meeting with you. Our coaches will discuss the results of your running analysis and provide valuable feedback. We'll tailor adjustments and exercises, if needed, to enhance your running form based on your specific needs.

Fully virtual services

All running workouts will be uploaded to a calendar in the app/website, FinalSurge, free for you to use. After completing a run, your workout data will be uploaded directly into Final Surge for analysis.

Descriptions and rationale for the different types of runs will be provided so you start your workouts with a clear idea of how your training plan promotes strong, healthy running and serves your goals.

We strongly encourage you to share how the run felt and whether you experienced any pain or other information that may be useful for us to know.

Unlimited modifications to your training, as we understand your needs and interests may fluctuate.

Informed by extensive research, professional collaborations, and personal experience in a vast array of environments and conditions.

Planning: assistance with designing a race schedule to optimize your performance and limit injury probability.

Research: detailed review and feedback about the course profiles, terrain, etc. to tailor your training specifically for optimal performance.

Strategy: collaborative review of hydration, nutrition, and pacing details typically discussed throughout training to promote a successful experience.

Corrective exercises: for specific pain or discomfort during running, we provide direct and tailored support designed to help you manage the issue effectively with evidence-based practices that limit time missed due to injury.

*An office visit with a medical provider may be necessary for injuries that cannot be adequately assessed through video chat.

Unlimited contact through email, phone, and FinalSurge to promote prompt, clear, and supportive coaching throughout your training.

Direct feedback will be provided after runs and the more information you provide, the better we can assess and adjust your training as needed to keep you healthy and striving toward your running goals.